The Menstrual Cycle and Menopause Conference
Mac-Nutrition LIVE 2023
Saturday 18th November
Thank you for your interest in 2023's Mac-Nutrition LIVE Day. Scroll below for more information on the speakers and their talks!
Dr Alyssa Olenick
PhD, CISSN, CFL2
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer.
Alyssa completed her doctoral training in exercise, metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism.
As a coach she specialises in the areas endurance, strength and hybrid training.
She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time!
Talk 1: The Menstrual Cycle, Oral Contraceptives & Metabolism
Dr Alyssa Olenick perfectly introduces the Menstrual Cycle & Menopause Conference by discussing the hormonal changes that occur during the menstrual cycle and the physiological & psychological effects of these changes. Topics covered include:
- The impact & importance of the menstrual cycle on whole health
- The physiological impact of the different phases of the menstrual cycle on fuel utilisation, metabolism, appetite, recovery & performance
- The influence of different contraception methods on physiology, metabolism & performance
- Menstrual cycle disruption - why does it happen and what can we do about it?
Talk 2: Menstrual Cycle Considerations for Periodising Training & Nutrition
Dr Alyssa Olenick takes a deep-dive into the practicalities of periodising training and nutrition around the different phases of the menstrual cycle to optimise fat loss, performance and recovery. Topics covered include:
- Performance-focused menstrual cycle periodisation
- How to programme training around the menstrual cycle - what does the evidence say?
- How and what to monitor to optimise health, training and performance according to menstrual cycle-related hormonal changes & physiology
- How to adapt nutritional programming to support different phases of the menstrual cycle for fat loss & performance
Dr Alyssa Olenick
PhD, CISSN, CFL2
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer.
Alyssa completed her doctoral training in exercise, metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism.
As a coach she specialises in the areas endurance, strength and hybrid training.
She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time!
Talk 1: The Menstrual Cycle, Oral Contraceptives & Metabolism
Dr Alyssa Olenick perfectly introduces the Menstrual Cycle & Menopause Conference by discussing the hormonal changes that occur during the menstrual cycle and the physiological & psychological effects of these changes. Topics covered include:
- The impact & importance of the menstrual cycle on whole health
- The physiological impact of the different phases of the menstrual cycle on fuel utilisation, metabolism, appetite, recovery & performance
- The influence of different contraception methods on physiology, metabolism & performance
- Menstrual cycle disruption - why does it happen and what can we do about it?
Talk 2: Menstrual Cycle Considerations for Periodising Training & Nutrition
Dr Alyssa Olenick takes a deep-dive into the practicalities of periodising training and nutrition around the different phases of the menstrual cycle to optimise fat loss, performance and recovery. Topics covered include:
- Performance-focused menstrual cycle periodisation
- How to programme training around the menstrual cycle - what does the evidence say?
- How and what to monitor to optimise health, training and performance according to menstrual cycle-related hormonal changes & physiology
- How to adapt nutritional programming to support different phases of the menstrual cycle for fat loss & performance
Dr Nicola Keay
BA, MA, MB, BChir (Cantab), MRCP
Nicky is the author of “Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance”.
Nicky is an Honorary Clinical Lecturer in the Division of Medicine University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field.
Nicky’s clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and athletes navigating perimenopause/menopause.
Nicky works to provide a more personalised approach for female hormone health.
Nicky authored the British Association of Sports and Exercise Medicine (BASM) Health4performance.co.uk online resource. Nicky is medical advisor to Scottish Ballet and a keen dancer herself taking 4 ballet classes per week.
Talk 3: Supporting the Perimenopausal period: Nutrition, Lifestyle & HRT Considerations
Dr Nicky Keay discusses the physiology and etiology of peri-menopause and menopause, and explains evidence-based nutritional & lifestyle interventions that can support the menopausal period. Topics covered include:
- The hormonal, physiological and psychological impact of the menopause (with specific reference to changes in bone health, cardiovascular health, body composition and fat distribution)
- Evidence-based nutritional & lifestyle interventions that can support the management of peri-menopausal symptoms
- Nutrition lifestyle support during & after menopause
- Conversations around HRT - what does the research say?
- What can non-medical health & fitness professionals do to support clients going through the menopause?
Dr Nicola Keay
BA, MA, MB, BChir (Cantab), MRCP
Nicky is the author of “Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and performance”.
Nicky is an Honorary Clinical Lecturer in the Division of Medicine University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field.
Nicky’s clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and athletes navigating perimenopause/menopause.
Nicky works to provide a more personalised approach for female hormone health.
Nicky authored the British Association of Sports and Exercise Medicine (BASM) Health4performance.co.uk online resource. Nicky is medical advisor to Scottish Ballet and a keen dancer herself taking 4 ballet classes per week.
Talk 3: Supporting the Perimenopausal period: Nutrition, Lifestyle & HRT Considerations
Dr Nicky Keay discusses the physiology and etiology of peri-menopause and menopause, and explains evidence-based nutritional & lifestyle interventions that can support the menopausal period. Topics covered include:
- The hormonal, physiological and psychological impact of the menopause (with specific reference to changes in bone health, cardiovascular health, body composition and fat distribution)
- Evidence-based nutritional & lifestyle interventions that can support the management of peri-menopausal symptoms
- Nutrition lifestyle support during & after menopause
- Conversations around HRT - what does the research say?
- What can non-medical health & fitness professionals do to support clients going through the menopause?
Expert Roundtable and LIVE Q&A Hosted by Martin MacDonald, featuring Dr Alyssa Olenick and Dr Nicky Keay
Rounding off the end of the talks is a LIVE Q&A hosted by Martin MacDonald.
This is an exclusive opportunity where attendees can ask any of their own menstrual cycle/menopause questions and interact with some of the leaders in the industry!
Expert Roundtable and LIVE Q&A Hosted by Martin MacDonald, featuring Dr Alyssa Olenick and Dr Nicky Keay
Rounding off the end of the talks is a LIVE Q&A hosted by Martin MacDonald.
This is an exclusive opportunity where attendees can ask any of their own menstrual cycle/menopause questions and interact with some of the leaders in the industry!
What our attendees say...
"What an absolutely incredible weekend at @macnutrition live!! 🙏🏽 These weekends are always so much fun and I always come away feeling so inspired to do and be better with coaching.
Learning all about the menstrual cycle and menopause will now allow me to support my clients so much more not just from a practical application standpoint;
But also from an empathy & understanding standpoint - it’s certainly not easy what you ladies go through but I feel more confident in being able to offer support in these areas! Such good lectures from some fantastic speakers 🙌🏽 The after-party in Nottingham was so much fun too! 🥂
It’s also so good to meet up with other coaches in the industry and have great conversations around business, clients and life. I’m finishing the week with a full heart and head full of knowledge"
Chris Robey, Personal Trainer
"What an epic weekend away for the annual Mac-Nutrition nutrition conference = Nutrition CPD for me 🤓 Menstrual cycle and menopause were the topics for the day and the speakers were incredible, with such a wealth of knowledge to share: Dr Alyssa Olenick & Dr Nicky Keay
There was even some debunking of HRT myths and the actual evidence/risks, presented in such an understandable way 💊
What I also loved is just how easy it is to talk to people here. It’s like Crossfit where everyone is ya pal, just without the sweat. I met some awesome people both old and new, all of who I hope to see againt the next oe (which I’m already buzzing for)!
Finished up with a 3-course dinner and after party where I drank half of Nottingham's supply of spiced rum 💃🏼🕺🏼."
Jen Preston, Clinical Pharmacist & Online Coach
What our attendees say...
"What an absolutely incredible weekend at @macnutrition live!! 🙏🏽 These weekends are always so much fun and I always come away feeling so inspired to do and be better with coaching.
Learning all about the menstrual cycle and menopause will now allow me to support my clients so much more not just from a practical application standpoint;
But also from an empathy & understanding standpoint - it’s certainly not easy what you ladies go through but I feel more confident in being able to offer support in these areas! Such good lectures from some fantastic speakers 🙌🏽 The after-party in Nottingham was so much fun too!🥂
It’s also so good to meet up with other coaches in the industry and have great conversations around business, clients and life. I’m finishing the week with a full heart and head full of knowledge"
Chris Robey, Personal Trainer
"What an epic weekend away for the annual Mac-Nutrition nutrition conference = Nutrition CPD for me 🤓 Menstrual cycle and menopause were the topics for the day and the speakers were incredible, with such a wealth of knowledge to share: Dr Alyssa Olenick & Dr Nicky Keay
There was even some debunking of HRT myths and the actual evidence/risks, presented in such an understandable way💊
What I also loved is just how easy it is to talk to people here. It’s like Crossfit where everyone is ya pal, just without the sweat. I met some awesome people both old and new, all of who I hope to see againt the next one (which I’m already buzzing for!)
Finished up with a 3-course dinner and after party where I drank half of Nottingham's supply of spiced rum 💃🏼🕺🏼."
Jen Preston, Clinical Pharmacist & Online Coach
What you can expect from Mac-Nutrition LIVE
Enjoy a full day of expert talks
At Mac-Nutrition LIVE, we bring an industry-leading expert, or experts, in to speak on a wide variety of topics, and to really promote evidence-based practice in all things nutrition.
These days not only look at the theory of business, the science of nutrition and soft skills but also the practicalities of working with clients and as a practitioner, which will help you get better results!
We use these days to not only educate our Mentoring Lab members, but also the general public who are interested in nutrition, and other practitioners within the industry.
Enjoy a full day of expert talks
At Mac-Nutrition LIVE, we bring an industry-leading expert, or experts, in to speak on a wide variety of topics, and to really promote evidence-based practice in all things nutrition.
These days not only look at the theory of business, the science of nutrition and soft skills but also the practicalities of working with clients and as a practitioner, which will help you get better results!
We use these days to not only educate our Mentoring Lab members, but also the general public who are interested in nutrition, and other practitioners within the industry.
Network with like-minded individuals
Every Mac-Nutrition LIVE includes a two-course hot buffet lunch (we cater for all dietary requirements) & free refreshments throughout the day!
The day provides you with the chance to network with like-minded individuals and help cement true friendships and relationships in an otherwise lonely, dog-eat-dog industry.
You’ll also have the exclusive opportunity to interact face-to-face with Martin & the MNU Tutors, as well as the experts from the day!
Whether you’re a Mentoring Lab member or someone with an interest in nutrition, you’ll leave the day feeling empowered & confident to apply this knowledge straight away.
Register your interest and be the first to receive information on the first release of tickets for Mac-Nutrition LIVE!
Network with like-minded individuals
Every Mac-Nutrition LIVE includes a two-course hot buffet lunch (we cater for all dietary requirements) & free refreshments throughout the day!
The day provides you with the chance to network with like-minded individuals and help cement true friendships and relationships in an otherwise lonely, dog-eat-dog industry.
You’ll also have the exclusive opportunity to interact face-to-face with Martin & the MNU Tutors, as well as the experts from the day!
Whether you’re a Mentoring Lab member or someone with an interest in nutrition, you’ll leave the day feeling empowered & confident to apply this knowledge straight away.
Register your interest and be the first to receive information on the first release of tickets for Mac-Nutrition LIVE!
Socialise at our three-course dinner & after-party
Socialise at our optional three-course dinner at the 4* East Midlands Conference Centre, with table wine & soft drinks.
Then on to our famous after-party, which includes transport, access to the VIP area & free drinks!
These days only happen once a year! Places are limited, so register your interest below & be amongst the first to be notified once early bird tickets are live and available to purchase!
Mac-Nutrition Mentoring Lab members are also privy to discounted tickets to all of our Mac-Nutrition LIVE events!
Enjoy a full day of expert talks
At Mac-Nutrition LIVE, we bring an industry-leading expert, or experts in to speak on a wide variety of topics, and to really promote evidence-based practice in all things nutrition.
These days not only look at the theory of business, the science of nutrition and soft skills but also the practicalities of working with clients and as a practitioner, which will help you get better results!
We use these days to not only educate our Mentoring Lab members, but also the general public who are interested in nutrition, and other practitioners within the industry.
Network with like-minded individuals
Every Mac-Nutrition LIVE includes a two-course hot buffet lunch (we cater for all dietary requirements) & free refreshments throughout the day!
The day provides you with the chance to network with like-minded individuals and help cement true friendships and relationships in an otherwise lonely, dog-eat-dog industry.
You’ll also have the exclusive opportunity to interact face-to-face with Martin & the MNU Tutors, as well as the experts from the day!
Whether you’re a Mentoring Lab member or someone with an interest in nutrition, you’ll leave the day feeling empowered & confident to apply this knowledge straight away.
Register your interest and be the first to receive information on the first release of tickets for Mac-Nutrition LIVE!
Socialise at our three-course dinner & after-party
Socialise at our optional three-course dinner at the 4* East Midlands Conference Centre, with table wine & soft drinks.
Then on to our famous after-party, which includes transport, access to the VIP area & free drinks!
These days only happen once a year! Places are limited, so register your interest below & be amongst the first to be notified once early bird tickets are live!
Mac-Nutrition Mentoring Lab members are also privy to discounted tickets to all of our Mac-Nutrition LIVE events!